Yoga & Psychology:
Moving for our Mental Health
Celebrating Mental Health Awareness
To continue the theme of Mental Health Awareness Week we will be celebrating ‘moving for our mind’ through a mindful medley of somatic movement, embodied flow and yoga postures, whilst anchoring our minds into our bodies for deep therapeutic nourishment and self-care.
I will share with you insightful conversation about the workshop’s theme, whilst integrating yoga and psychology for the wellbeing of your body and mind. I will guide you in a reflective writing exercise to unpack personal processing and deep insights and lead you through an embodied practice of yoga therapy, beginning with breathwork to regulate your nervous system, mindful movements flowing from yogic asanas to deep restorative stillness and meditation to enhance mind-body connection.
I weave in wisdom from yogic philosophy and psychology, integrating eastern principles into our western living and advocate for the healing powers of yoga and psychology for a calm mind, strong body and open heart.
"I felt like I’d really nourished different parts of myself”
…and felt really grateful to Steph for holding the space. I found it a really safe space and felt really connected to myself and others afterwards! The best feelings!
"LOVED Steph, and the venue….”
"I really liked the combination of reflecting, journaling, movement and relaxation. I also really liked the space and how there was time/space to chat before and after the yoga. Absolutely loved it”
Meet your guide
About Steph, The Yoga Psychologist
Dr. Stephanie Minchin, a Highly Specialist Clinical Psychologist, Yoga Therapist and Yoga Teacher with over 15 years of experience working in mental health, is the lead practitioner of Anomalous Social Club: Care.
Steph has authored several articles, research papers and a book chapter; co-founded the MoreMind project with MoreYoga, and is founder of The Yoga Psychologist Ltd (1:1 therapies) and House of Yoga Psychology (integrating yoga and psychology for personal healing, professional development, training and education).
Whats included
01 - Welcome tea and drinks
Served with a hug and smile to make you feel at home
02 - Psychology reflections (30mins)
Insightful discussion, the sharing of wisdom, self-reflective journalling exercises
03 - Embodied practice (90mins)
Yoga Therapy and Somatic-informed embodied movement, including breathwork and meditation
04 - Card reading
Self-selected cards from the Oracle
05 - Connection in community
Tea and chats over light refreshments in Anomalous Space’s cosey ‘Home’
The details
LOCATION - anomalous space 36 Pentonville Rd, London N1 9HF
TIME:
Please arrive at 6.45pm for a prompt start at 6pm we will finish around 8pm
WHAT TO BRING:
yourself, comfortable clothes for movement, warm layers, eye masks (& a blanket if you want!)
a notebook & pen for the workshop
your own yoga mat (we have a few spare if you need one!)
"The session was really focused and rewarding, I learned a lot about the basis of the practice, the connection between mind and body and felt so relaxed afterwards."
FAQS
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Wear comfortable clothing suitable for gentle movement and cosy rest.
Warm layers, eye masks, blankets if you want!
Bring your own yoga mat, but if you don't have one, don't fret! We have a few spare
A notebook and pen for the workshop!
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Consider a light snack at least 1 hour before the session begins.
We offer tea and drinks to welcome you on arrival, and provide a selection of herbal teas and light refresment after the session.
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Of course, spread the word, share the love and book more tickets! One person per booking.
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Of course we understand that life happens and sometimes people can’t join as they intended. Please do let us know in advance if you cannot join the workshop. We will not be checking emails etc one hour before the workshop. Refunds will not be given.
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The workshop is at Anomalous Space in their cosey ‘Home’. The sssion takes place in the cosey snug, and after we connect in the living room style space on the sofas.
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Anoamlous Space is centrally located in the heart of Angel, London. It is on the doorstep of multiple us routes and two minutes walk from Angel overground. Or of course, ride your bike and lock it up outside the venue.