Discover the Annamaya Kosha, the physical body in yoga psychology. Learn how food, movement & rest support emotional healing and nervous system health.

Discover how yoga psychology and somatic therapy work together to support healing. Learn body–mind practices that calm the nervous system and build resilience.

When it comes to feeling motivated to move your body, the depths of winter are usually the undisputed champion of low appeal. But lately, I’ve noticed that August gives February a serious run for its money. Between the recent sunny spells, last-minute skyscanner deals, and impromptu drives to the beach, any semblance of routine tends to disappear, and with it, much of the drive to do anything remotely sweaty.

This winter has felt that much worse than ever before. Whether or not it’s true, it seems greyer, colder and the sun is currently only gracing the UK with a brief weekly appearance. I’m not the only one who feels this way — it’s the chat in the office and people are complaining all over my social feed. Although, every late February feels like a drag. Spring can’t come soon enough. Personally, I just need it to be a few degrees warmer so everything feels better — but until then I’ll distract myself. 

With the prospect of WW3 being bandied around somewhat nonchalantly these days, you’d be forgiven if your stress levels are a little more elevated than usual. If the extraordinary news cycle really is starting to take its toll – you’re not alone. We’ve done the legwork for you and spoken to experts for some quick and easy de-stressing techniques – each should take you no longer than five minutes and help you unwind.