Ask The Yoga Psychologist: How to Manage Feeling Low or Hopeless

For More Mind, More Yoga

Ask the Yoga Psychologist is an opportunity for the MoreYoga community to gain insight and learn about a key topic around mental health. Every month our Resident Psychologist, Dr. Stephanie Minchin will answer your question about mental wellbeing. Stephanie co-founded the MoreMind project with MoreYoga, alongside Liz Joy Oakey, integrating yoga and psychology for positive mental health.

If you'd like practices that help settle the nervous system, read Yoga for Nervous System Regulation.

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