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Read my journal

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Read the journal
Journal
How does grief affect the brain?
How does grief affect the brain?

Grief isn’t only emotional, it’s experienced in the body and nervous system. This article explores what’s happening in the brain during grief, why symptoms can feel overwhelming, and how gentle, nervous-system-informed practices can support healing.

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Yoga for Nervous System Regulation: Therapy-Informed Practices to Support Winter Wellness
Yoga for Nervous System Regulation: Therapy-Informed Practices to Support Winter Wellness

As winter arrives, lower energy, anxiety, and emotional heaviness are common responses to seasonal change. This blog explores how yoga for nervous system regulation offers therapy-informed tools to support calm, resilience, and winter wellbeing.

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Integrating Yoga and Psychology: How Mind and Body Work Together in Healing
Integrating Yoga and Psychology: How Mind and Body Work Together in Healing

Healing isn’t just about insight; it’s about what the body can hold and release.
This blog explores how yoga and psychology come together to support nervous system safety, awareness, and lasting change.

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Check out our up and coming workshops

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Pricing & Rooms

 

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Featured
The Seaside Suite - £109PP
The Seaside Suite - £109PP

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The Seaside Suite - £109PP
The Seaside Suite - £109PP

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed ullamcorper velit sit amet dui accumsan auctor. Mauris id lobortis odio. Nulla auctor.Lorem ipsum dolor sit amet, consectetur adipiscing elit.Lorem ipsum dolor sit amet, consectetur adipiscing elit.

The Seaside Suite - £109PP
The Seaside Suite - £109PP

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed ullamcorper velit sit amet dui accumsan auctor. Mauris id lobortis odio. Nulla auctor.Lorem ipsum dolor sit amet, consectetur adipiscing elit.Lorem ipsum dolor sit amet, consectetur adipiscing elit.

The Seaside Suite - £109PP
The Seaside Suite - £109PP

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed ullamcorper velit sit amet dui accumsan auctor. Mauris id lobortis odio. Nulla auctor.Lorem ipsum dolor sit amet, consectetur adipiscing elit.Lorem ipsum dolor sit amet, consectetur adipiscing elit.

The Seaside Suite - £109PP
The Seaside Suite - £109PP

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed ullamcorper velit sit amet dui accumsan auctor. Mauris id lobortis odio. Nulla auctor.Lorem ipsum dolor sit amet, consectetur adipiscing elit.Lorem ipsum dolor sit amet, consectetur adipiscing elit.

Book your room

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Latest on demand

ON DEMAND LIBRARY
 
Featured
5 Tips for Beginners
5 Tips for Beginners

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Practicing Mindfulness
Practicing Mindfulness

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30 Minute Morning Flow
30 Minute Morning Flow

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15 Minute Midday Routine
15 Minute Midday Routine

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30 Minute Bedtime Unwind
30 Minute Bedtime Unwind

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Tips for Better Focus
Tips for Better Focus

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Mindful Breathing Techniques
Mindful Breathing Techniques

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Daily Calm
Daily Calm

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Monday Morning Flow
Monday Morning Flow

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