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Read my journal
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This winter has felt that much worse than ever before. Whether or not it’s true, it seems greyer, colder and the sun is currently only gracing the UK with a brief weekly appearance. I’m not the only one who feels this way — it’s the chat in the office and people are complaining all over my social feed. Although, every late February feels like a drag. Spring can’t come soon enough. Personally, I just need it to be a few degrees warmer so everything feels better — but until then I’ll distract myself.
With the prospect of WW3 being bandied around somewhat nonchalantly these days, you’d be forgiven if your stress levels are a little more elevated than usual. If the extraordinary news cycle really is starting to take its toll – you’re not alone. We’ve done the legwork for you and spoken to experts for some quick and easy de-stressing techniques – each should take you no longer than five minutes and help you unwind.
Check out our up and coming workshops
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Join Steph, The Yoga Psychologist & Founder of the House of Yoga Psychology, for SUMMER SERENITY Yoga Psychology & Sound Healing Workshop.
You will be guided in a beautiful integration of Yoga Psychology, through insightful discussion, reflective psychology journaling, embodied movement exploring yoga and somatic inquiry, sound healing and somatic release massage...
The energy of Summer is calling you... this is your SUMMER SERENITY!
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Pricing & Rooms
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