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Read my journal
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Discover the Annamaya Kosha, the physical body in yoga psychology. Learn how food, movement & rest support emotional healing and nervous system health.
Discover how yoga psychology and somatic therapy work together to support healing. Learn body–mind practices that calm the nervous system and build resilience.
When it comes to feeling motivated to move your body, the depths of winter are usually the undisputed champion of low appeal. But lately, I’ve noticed that August gives February a serious run for its money. Between the recent sunny spells, last-minute skyscanner deals, and impromptu drives to the beach, any semblance of routine tends to disappear, and with it, much of the drive to do anything remotely sweaty.
Check out our up and coming workshops
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Pricing & Rooms
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